063 Reverse Hyper Pendulum
The Reverse Hyper Pendulum from Gymleco allows traction of the spine while rotating the sacrum. This piece of gym equipment will help develop the spinal erectors, glutes, lumbar spine and hamstrings with no compression of the spine. It’s both an effective and safe gymmachine.
Technical specifications & Documents
Tekniska specifikationer & dokument
Gym machine muscle target | Legs |
---|---|
Length | 137 cm |
Width | 133,5 cm |
Height | 111 cm |
Weight | 100 kg |
Cushion color | Black/red |
Exercise types | Strength training |
Series | 010 |
More about the gym machine
Reverse Hyper Pendulum is an updated version of our other popular Reverse Hyper machine with article nummber 061. The Reverse Hyper is not only ergonomically good for training the lumbar spine, it’s also a safe exercise to perform at the gym. The gym machine is popular with people who do heavy weightlifting and powerlifting as it’s used as a “movable” exercise for the lower back. This to supplement for back training with isometric lift. The Reverse Hyper builds also hamstrings and hip flexor flexibility, anti-flexion core stability and gluteus strength.Â
Special features
In this exercise, it is important to have the legs straight through the whole movement. The machine is designed with a long movement range and comes with 2 weight hangers on the side of the machine. You can use the footrest that is seen on the product picture or try it with a belt. Belt is included at no extra cost. It’s easy to get in and out of machine thanks to the footstep on the side. The machine is designed for professional gyms and can therefore resist heavy strength training year after year. It’s perfectly suitable for both the beginners and the advanced athletes at the gym.