341 Seated Leg Curl
Technical specifications & Documents
Tekniska specifikationer & dokument
| Gym machine muscle target | Legs |
|---|---|
| Cushion color | Black/red |
| Depth | 135 cm |
| Height | 149 cm |
| Weight | 163,5 |
| Width | 95 cm |
| Weight stack | 80 kg |
| Series | 300 |
More about the seated leg curl
This seated leg curl Gymleco machine effectively trains the backside thighs or hamstrings. Sit down in the leg machine, place your legs in between the foot supports and bend your legs towards your body. The exercise focuses on the backside of your legs but also works out other muscle groups such as your calves.
Special features
The tilting design of the seat allows the muscle to work freely throughout the movement. The long movement path also allows the muscle to work its entire length. The machine follows the body’s natural movement. In fact the balancing is so good that neither a counterbalanced lever or belt is needed.
The double cushions for the legs are designed to give a great grip and feeling when exercising since you also get eccentric training when raising your legs back to starting position. You can easily enter the machine by gripping the rubber handle to the right and pull the leg support down towards you. Once in you can change the weight in the machine while sitting down. Use the handles next to the seat to keep your body in place when training heavy. Make sure to adjust the back rest with our step-free setting so you have a good support for your back without any sway-back.
If needed you can add on weight to your weight stack to be able to do even heavier curls.
Check out the video below for instructions on how to use the gym machine. What you see is the same version as this but as a plate loaded version.
Important information
Make sure to have the end of the seat in your fold of the knee so that the knees get full support.