356 Forearm machine, 3 exercises
Technical specifications & Documents
Tekniska specifikationer & dokument
| Gym machine muscle target | Arms |
|---|---|
| Exercise types | Strength training |
| Depth | 61 cm |
| Height | 136 cm |
| Weight | 147,5 cm |
| Weight stack | 80 kg |
| Width | 75 cm |
| Series | 300 |
More about the forearm machine
Forearm machine is an amazing machine where you have three exercises in the same place. This lets you optimize your space and offer more diversity to your gym members.
1. Train the forearm by placing your hands on the inner handles and your thumbs on the outer handles and squeeze the handles together.
2. Train the forearms flexural strength by rotating the tubes in the middle. Rotate them towards you to bring the weight stack up and then back slowly to bring the weight stack down.
3. Train the rotational strength of the forearm by gripping the handle of the side of the machine and rotating it with either your left or right hand.
As always Gymleco’s machines have a compact design so that you can fit more gym equipment on your surface.
We also have forearm curl machine which focuses soley on the curl exercise.
Materials
This arm machine has a premium steel weight stack where can easily adjust the weight with a steel pin. The handle grips on the side and for your thumbs are in rubber for a comfortable grip. The back handle is in steel and the rotation handles are in knurled aluminium for ultimate grip strength.Â