360 Gluteus, One Leg kick
The one leg kick is one of our popular gluteus machines where you kick with one leg at the time. This one offers a wide movement that activates the large gluteal muscle, the gluteus maximum. Body position is upright, giving a comfortable posture during the whole movement.
Technical specifications & Documents
Tekniska specifikationer & dokument
| Gym machine muscle target | Legs |
|---|---|
| Exercise types | Strength training |
| Cushion color | Black/red |
| Depth | 86 cm |
| Height | 136 cm |
| Width | 75 cm |
| Weight stack | 100 kg |
| Weight | 187 kg |
| Series | 300 |
More about the one leg kick
One leg kick is a leg machine you can use by placing one of your knees on the leg cushion and leaning your upper body towards the chest support. You grab onto the handle in front of you, place your free leg on the leg arm and push that leg back. Since you use one side at a time the dominant leg cannot take over. Giving you a balanced training of your gluteus. The movement of the Gymleco’s unique machine arm is a very smooth swing. This gives you the optimal ergonomic movement with correct muscle load throughout the exercise.
See the same gym machine where you use weight plates instead here.
Materials & details
This gym machine comes with a solid steel nickel coated weight magazine of 100 kg which makes it suitable for the more advanced athlete as well as the beginner. The cushions are in leather and the handle in steel. The leg arm has a knurled foot support so that you get a good grip with your active leg.
You can set the knee support to the height that suits your body length with our step-free setting. Making it possible for anyone to use this leg machine.Â