Technical specifications & Documents
Tekniska specifikationer & dokument
Gym machine muscle target | Back |
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Length | 102 cm |
Width | 60 cm |
Height | 117 cm |
Weight | 41,5 kg |
Cushion color | Black/red |
More about the Back Raise
The back extension machine targets the erector spinae, which are three muscles: illiocostalis lumborum, longissimus thoracis, and the spinalis. Back raise exercises will strengthen your lower back muscles. This includes the erector spinae, which supports the lower spine. Back raises, or also called back extensions also work the muscles in your glutes, hips, and shoulders. If you have pain in your lower back, back raises might provide relief.
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Details
- Adjustable between 45° and 90°
- Helpful handles
- Split cushion against the hip
- This back raise is also available as a solid model with only 45° or 90° tilt