Technical specifications & Documents
Tekniska specifikationer & dokument
Exercise types | Functional Training, Calisthenics |
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Accessories | Ropes |
More about the exercise rope
Training with climbing rope has long been a good method for testing upper body strength and endurance. Everything from sports at school to the Swedish military uses a classic clothing rope to do various physical exercises.
You can do several exercises with the ropes that make you stronger in the grip and muscles.