Foam Roller, Hollow
Foam rolling is a type of treatment that provides deep massage for the muscles. Foam rolling can help relieve muscle tightness, treat sore muscles and relieve back pain.
Technical specifications & Documents
Tekniska specifikationer & dokument
| Accessories | Foam roller |
|---|---|
| Length | 33 cm |
More about the Hollow Foam Roller
This Hollow Foam Roller has a strong structure and is slightly tougher than a smooth model of a foam roller, meaning that it gives more of a deeper treatment. A foam roller is used for massaging specific areas of the body, targeting muscle knots or trigger points to relieve tension. It serves not only as a remedy for existing knots but also as a preventative measure. By focusing on trigger points in the fascia and muscles, foam rolling helps prevent the formation of knots and speeds up post-workout recovery.
There are many benefits of using a foam roller frequently. In addition to the benefits mentioned above, it can also help increase your mobility. If you are looking for a smooth model of foam roller instead, you’ll find one here.
To use, simply position yourself on the foam roller, apply pressure to the tight or restricted muscle areas, and roll. Foam rolling can be an effective tool to add to your exercise routine. Use it before as warm-up or after as a cooldown.The best part about foam rolling is its accessibility—it’s suitable for everyone, no matter their fitness level.
This foam roller has a diameter of 14 cm and is 33 cm long.