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Glute ham rise

Glute Ham Raise

Glute Ham Raise

This is a effective Gymleco equipment for heavy training, especially of the hamstrings but also lower back and gluteus muscles. Get better posture with regular exercise of glute ham raises.

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Technical specifications & Documents

Tekniska specifikationer & dokument

Gym machine muscle target

Legs, Back

Exercise types

Strength training


110 cm


60 cm


90 cm


51 kg

Art.nr 141

Download product document

Ladda ner produktdokument

More about Glute Ham Raise

The footrest can be adjusted to fit all body lengths. The two thigh cushions are adapted to follow throughout the movement. Can also train the abdominal – see picture 2. Gymleco’s tools are known for being designed in a compact design and this is no exception. Make room for more gym equipment in your gym by optimizing the surface with space-saving equipment. Size matters!