Seated Scott Curl Bench
Scott curls is the best exercise for isolating the arm muscles. In this Scott bench you train biceps curls in a seated position, with dumbbells or a smaller barbell, which makes the exercise isolated and effective.
Technical specifications & Documents
Tekniska specifikationer & dokument
| Gym benches type | Scott curl |
|---|---|
| Length | 101 cm |
| Width | 70 cm |
| Height | 95 cm |
| Weight | 35,5 kg |
| Cushion color | Black/red |
More information
The main muscles trained are the biceps brachii and anterior brachialis, and the supporting muscles are the brachioradialis (the lateral part of the posterior forearm) the forearm and finger flexors.
Nicely designed with double cushions and at the right angle to make the workout more steady and ergonomical. The scott curl bench has an bar arrangement that is not in the way but is still close at hand. This Scott curl bench from Gymleco is designed for commercial use at professional gyms. It’s made in high quality materials and resist heavy strength training year after year.
How to
- Take a dumbbell in one hand (or a barbell in both), set up on the bench so the pad is at the bottom of your pecs. Extend your arm all the way down.
- Flex the forearms and biceps, and curl the weight up. Extend back down.