What is Hyrox? – The Growing Fitness Challenge
Hyrox is a competitive form of functional fitness that combines endurance and strength, with participants completing a series of stations featuring different exercises, interspersed with running. The format is standardized, meaning every competition around the world follows the same structure. This allows participants to compare their results regardless of where they compete.
A typical competition includes 8 kilometers of running, broken down into 1 km runs between each strength station. These stations might include sled pulls, rowing, burpees, and other challenging exercises.
Difference Between Hyrox and CrossFit
Both Hyrox and CrossFit focus on functional training, but there are key differences. Hyrox is more endurance-based and follows a fixed format, meaning each competition features the same events. CrossFit, on the other hand, has varied WODs (Workout of the Day) and places a stronger emphasis on Olympic lifts and gymnastics exercises. Hyrox has a higher focus on cardio, while CrossFit offers a more balanced mix of strength, explosiveness, and technical skills.
Gymleco Products for Hyrox Training
If you’re training for Hyrox or setting up a space that suits this competition style, Gymleco offers several products that are perfect for the various events:
- Artificial Turf Flooring: The ideal surface for sled pushes and pulls.
Artificial Turf - Prowler Sled: Used to simulate sled pulls.
Prowler Sled - Kettlebells (Competition, 8-32 kg): A versatile tool for strength exercises like kettlebell swings or deadlifts.
Kettlebells - Bulgarian Bag: Great for dynamic strength exercises that build both power and endurance.
Bulgarian Bag - Wallballs (2-14 kg): Perfect for wall ball shots, an exercise often seen in Hyrox competitions.
Wallballs - Strongman Sandbag (30-115 kg): Ideal for carrying exercises, which enhance strength and stamina.
Strongman Sandbag
With these products, you can create a training routine that mirrors the challenges of a Hyrox competition and prepare yourself for peak performance. Contact Gymleco if you want an offer on products for your gym or homegym.