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Sissy Squat

Sissy Squat

This is a very popular and traditional gym equipment from Gymleco. The Sissy Squat has a smooth and stable design and takes little space. It’s adjustable in height and in depth. Advantageously used in functional training.

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Technical specifications & Documents

Tekniska specifikationer & dokument

Gym machine muscle target

Legs

Exercise types

Strength training

Length

77 cm

Width

64 cm

Height

57 cm

Weight

27,5 kg

Cushion color

Black/red

Art.nr 144

Download product document

Ladda ner produktdokument

More about the Sissy Squat

Sissy squats primarily strengthen the quadriceps and also work the hip flexors, core strength and can improve balance. With a sissy squat machine, you’re able to lean back securely without fear of falling over or disrupting your posture. Sissy squats are an old-school bodybuilding quad isolation exercise popularized decades ago by the legend himself Arnold Schwarzenegger.
  • Can be attached to the floor
  • Adjustable in height.
  • Lowest height 420 mm