Technical specifications & Documents
Tekniska specifikationer & dokument
Exercise types | Functional Training |
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Color | Black and grey |
More about the ab roller
The ab roller is a great way to train your core and balance and can be used anywhere due to its small size.
How do you use the ab roller?
Stand on your knees, grab the handles on the ab roller and slowly move your body forwards and outwards, rolling the ab roller. Keeping your core tight. Reverse back and repeat the movement.