310 Seated Row
Technical specifications & Documents
Tekniska specifikationer & dokument
| Gym machine muscle target | Back |
|---|---|
| Exercise types | Strength training |
| Cushion color | Black/red |
| Depth | 151 |
| Height | 165 cm |
| Width | 63 |
| Weight | 227 kg |
| Weight stack | 100 kg |
| Series | 300 |
More about the seated row
Adjust the seat on the seated row depending on your body height. Place your feet on the knurled foot support. Grab the rubberised handles and pull the handles towards you. This back machine has individual arms so that you can train one arm at a time or alternate your training. You can use the sturdy steel handle at the back of the chest support to keep steady when training with one arm. The gym machine is compact and therefor fits in any space.
See our plate loaded version 010 in the video below and read more about it here.
Special features
The gym machine is designed with ergonomically angled handles for maximum relief of the wrists. The chest support is also angled for the best ergonomic position.
For an easy start you can press down the foot pedal on the left side. This will make the handles move towards you so that you can start your back training smoothly.
Combine this row machine with our other back machines such as our pulldown and low row to create a back section at your gym where your gym members can engage the whole back musculature.